One look at a Mediterranean diet review and you realize this is not your mama’s diet! In fact, diet truly is a four letter word when it comes to the Mediterranean diet. It is really more a celebration of life, food, family, and good health. The plan, which was inspired by the people who live in the countries bordering the Mediterranean Sea, centers around fresh fruits and vegetables, lean proteins, dairy, nuts, legumes, beans, healthy fat sources like olive oil and avocados, and even a glass of red wine. The lifestyle encourages hard physical work, family meals, and celebration. This eating plan is not about restriction, it’s about living your best life and experiencing the good health that goes along with it. Read the rest of this entry »